Steve Donovan
Active Member
When is the best time to eat gels etc ?
ie how long does it take for gels and other similar foods to take effect ?
ie how long does it take for gels and other similar foods to take effect ?
When to eat gels etc
- Thread starter Steve Donovan
- Start date
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hopless500
Trundling along
- Location
- not-as-flat-as-you-think Norfolk
They act fairly quickly. The trick is to get one down your neck BEFORE you burn out
