the bike i got came with these fittede ,,are they still current ,,they seem ok,,if i wanted to use these what kinda cleats would i need ?am i limited to a certain type of shoe,,,
they're either spl-sl or a shimano look delta compatible. spd-sl is still quite current, and while you can still get look delta cleats, keo is the dominant look racing cleat these days.
They do look like SPD-SL. I have the SPD with Shimano shoes that have a recessed cleat so that you can walk around as if you have totally flat shoes on. I recommend SPD pedals with one side SPD and the other side flat so you can wear normal shoes if need be.
so look keo cleats is what i want ,,and any shoes i buy would have to b compatible with the cleats i take it ,,i know nothing about these and need to buy the whole shebang ,,any reccs
Certainly not look delta, and that back plate doesn't look right for spd-sl. It's a shimano pedal though. Will go looking later as I'm in my phone browsing
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