what food?
- Thread starter tallpaul
- Start date
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Dayvo
just passin' through
- Location
- 59° 50′ 5.55″ N, 10° 47′ 41.89″ E
What time of day do you leave/return?
How long before the home journey?
I'd guess your journey takes about 40-50 mins (depending on traffic and conditions). You don't want anything too filling just prior to a longish commute; something like a banana and a glass of milk, and an energy bar en route.
I cycle on an empty stomach in the mornings, leaving at 6:00 and have a 25 min ride, then shower and breakfast at work (flakes, muesli and milk).
These may offer some help:
http://www.bottombracket.co.uk/cycling-nutrition.html
http://www.cobr.co.uk/e-cobr_inform...tion for the most common types of rides.shtml
How long before the home journey?
I'd guess your journey takes about 40-50 mins (depending on traffic and conditions). You don't want anything too filling just prior to a longish commute; something like a banana and a glass of milk, and an energy bar en route.
I cycle on an empty stomach in the mornings, leaving at 6:00 and have a 25 min ride, then shower and breakfast at work (flakes, muesli and milk).
These may offer some help:
http://www.bottombracket.co.uk/cycling-nutrition.html
http://www.cobr.co.uk/e-cobr_inform...tion for the most common types of rides.shtml
Milo
Guru
- Location
- Melksham, Wilts
Porridge and a banana .
Fab Foodie
hanging-on in quiet desperation ...
- Location
- Kirton, Devon.
Hi & welcome! Hope you enjoy cycle-commuting, you'll soon be super-fit!
9 miles ish each way, I'd just have a reasonable brekkie, whatever takes your fancy and maybe a banana or flapjack an hour before you leave work.
Fairly simple really! Soon 17 miles will be a walk in the park.
Cheers
FF
9 miles ish each way, I'd just have a reasonable brekkie, whatever takes your fancy and maybe a banana or flapjack an hour before you leave work.
Fairly simple really! Soon 17 miles will be a walk in the park.
Cheers
FF
