What can you do for a sniffly nose - pre sportive?

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Any suggestions (head of steaming water? decongestant?) cos yesterday I did a sportive and was so sniffly it really affected my breathing, particularly when eating.

It's not enough to go the docs about but there's obviously enough in my sinuses / passages to cause inconvenience. It may just be when it's cold and damp but I've only been riding weekly & sportives for 18 months and as I want to improve it's crossed my mind to try and do something about it - when it's been a mere minor incovenience in the past.
 

oliglynn

Über Member
Location
Oxfordshire
Sudafed do a decongestant spray - I find that usually clears things up for an hour or 2.

Here's a link
 
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