gasinayr
Über Member
- Location
- Ayr Scotland
due to the weather I have been using trainer most days. Question is, when you start feeling a bit fitter do you increase the time per session or increase the tension of the turbo, or both. I currently due 10 mins have a drink another 10 mins have another drink then final 10 mins ( total 30 mins per session) turbo is set at middle setting.