Turbo sessions for winter with cadence meter

[PTAPA]

Hi, just wanted to see if anyone knew of any good turbo sessions to try out.

 

[vickster]

Hi, just wanted to see if anyone knew of any good turbo sessions to try out.

Have a look through the trainer section?

https://www.cyclechat.net/forums/bkool-and-other-trainers.140/

 

[welsh dragon]

Also look on you tube. Lots of them there.

 

[Citius]

Hi, just wanted to see if anyone knew of any good turbo sessions to try out.

Do you have any particular fitness or performance goals?

 

[PTAPA]

Do you have any particular fitness or performance goals?

Yes looking for turbo session to get to a sub 23 minutes for 10 mile TT.

 

[Citius]

Threshold work would be useful as a start - 2x20s - not pleasant, but good, valuable workouts. A lot will depend on what you have been doing previously, and for how long.

 

[vickster]

He's new to cycling

https://www.cyclechat.net/threads/help-me.185737/#post-3851831

 

[screenman]

Find the little black book by Peter Read.

 

[PTAPA]

He's new to cycling

https://www.cyclechat.net/threads/help-me.185737/#post-3851831

For my son.

 

[Citius]

What does your son want to do, cycling-wise - race, TT, sportive, or just ride about and have fun?

 

[vickster]

For my son.

Well you didn't say that

 

[PTAPA]

Well you didn't say that

It's ok pal.

 

[PTAPA]

What does your son want to do, cycling-wise - race, TT, sportive, or just ride about and have fun?

He says he wants to race and TT and he's thinking of doing a few hill climbs in a month

 

[Citius]

If he hasn't been riding very long, then he just needs to get some miles in his legs first. Hook up with a club and get him out on some club runs this autumn/winter and re-assess his fitness come January.