TRX exercising

[ozboz]

Hiya , yesterday I had my first go at TRX excercising , not to hard at first but I feel it will be a good way to get and keep fit , I felt it in my legs this morning , but if uou get into it , a full body work out , I had never heard of it utill I read in CW an article on Froome and a few others use it in their weekly training regime , but having said that , it is in no way just for elite athletes , heres a link , have
Bo peep ,


View: https://m.youtube.com/watch?v=yep5YcPdG18

 

[Jimidh]

I've tried it a few times and I think it's quite effective and certainly I feel it the next day - my only problem was that I found it pretty boring.

 

[ozboz]

Oh well , each to our own , im going to Deer Park tomorrow and will use the rugby post crossbar to hang it off , it does attract a bit of attention ,

 

[Prometheus]

Brilliant a good 2 hours work out 25 on, best for the central core.
If you can get up to that standard you will be ready for a iron man challenge.

 

[ozboz]

Brilliant a good 2 hours work out 25 on, best for the central core.
If you can get up to that standard you will be ready for a iron man challenge.

25 on ... ?

 

[Prometheus]

about half way in the clip ozboz
a lot of yoga influence
it's taking yoga and putting it into a modern gym environment

 

[ozboz]

Ok , I see what you mean , I like this exercise, out in the open , will be good if ever we get a summer !
Cheers !!