I can't claim to be any kind of expert. I've been riding a Dawes Discovery 101 for a short commute for a couple of years, but more and more I found myself just cycling for fun at weekends. By all accounts the 101 is far from a great bike anyway, so I expected a bit of improvement, but the Triban 3 totally slashed my best time for a wee 30km loop. And that's a first ride, so still not used to the gearing or riding with drops. A long shallow incline I used to puff away at at 25kph was suddenly a breeze at 30. Pleasantly surprised that the bike arrived fully assembled with gears and brakes perfectly adjusted. And it's just bloody good fun getting down into the drops again. Something I haven't done for about 30 years.