"Training diet" nonsense rubbish

[Bigtwin]

Went to see a friend this afternoon.

Her dad made me have 2 bottles of Gaymers Original on ice, and her mum made me eat a home-made fruit cake slice the size of a man-hole cover.

Took 3 mins of my 48min best time home.

Isotonic protein enhanced carbo-balanced energy-gel arse. Cider and cake is where it's at.

 

[dan_bo]

One of my best ever commute times was the morning after eight tins of boddies and a Lamb Jalfrezi. 13 Miles in 34 minutes in traffic. Figure that one out.

 

[Bigtwin]

One of my best ever commute times was the morning after eight tins of boddies and a Lamb Jalfrezi. 13 Miles in 34 minutes in traffic. Figure that one out.

Carb loading. Back in the day we used to have a few guinesses the night before hard fitness exercises - deffo the way ahead.

 

[vorsprung]

One of my best ever commute times was the morning after eight tins of boddies and a Lamb Jalfrezi. 13 Miles in 34 minutes in traffic. Figure that one out.

jet propulsion

 

[Dan B]

One of my best ever commute times was the morning after eight tins of boddies and a Lamb Jalfrezi. 13 Miles in 34 minutes in traffic. Figure that one out.

The quicker you get there, the sooner you reach the bog

 

[yenrod]

A nice fishnchips after a chaingang ??????

Don't worry Ive done it !

 

[Dayvo]

It always worked for Alf Tupper!

 

[User269]

Where d'you think I got my name from?

It's the best recovery drink going, and I always fill my bidon with Famous Grouse before a long ride.

 

[peanut]

One of my best ever commute times was the morning after eight tins of boddies and a Lamb Jalfrezi. 13 Miles in 34 minutes in traffic. Figure that one out.

26 minute 10 mile TT not bad especially as you went on and did another 3 miles at the same rate
Reckon you must have worn your trollies on outside your shorts on that day

 

[Bigtwin]

It always worked for Alf Tupper!

Then there's Greaheme Obreaeaeaeae's Marmalade Sanies...

 

[dodgy]

If you're measuring best performance, you have to start and stop at the same location otherwise wind (strength and speed) and gradient becomes too big a factor.

Timing yourself on the way home is cheating

 

[Bigtwin]

Timing yourself on the way home is cheating

Tisn't - I have a there time and a back time, as there is a pronounced gradient difference between the two.

 

[dodgy]

Tisn't - I have a there time and a back time, as there is a pronounced gradient difference between the two.

And the wind always blows from the same direction and at the same speed?

 

[Bigtwin]

And the wind always blows from the same direction and at the same speed?

I can promise you there's not been a breath of wind for about a week till today.

 

[dodgy]

I can promise you there's not been a breath of wind for about a week till today.

Which is fine if you're comparing it to another day without a breath of wind. Do you not see what I mean?