Just going completely OT for a moment, I was at Twickenham on Saturday and it was strange to see the likes of Sivivatu and Fofana reduced to the role of spectators. There was a great moment late on that I don't think the cameras caught, a bit of off the ball wrestling between Fofana and Borthwick, pure frustration from Fofana at his inability to influence the game. He lost that fight too. If Sarries play like that in the final, it'll be a damn sight closer than last year's semi.
Anyway, the cycling... Fantastic to see Cav back to doing what he does best.