Buy a bag of apples.
One apple supplies approximately 1 newton under earth's gravitational field (assuming 100g per apple and 9.8m.s^-2 gravity).
Imagine applying one apple (one newton) at the end of a 1 metre long lever (or five apples if you need 5Nm torque)
If your lever is only 0.1m long, then you need 10 times as many apples.
Simple!