My bike is in for repair tomorrow so I was faced with the prospect of either doing nothing or looking for an alternative form of exercise. I've list a lot of weight (4 stone) since I got the bike in July and I have been making good progress with my fitness..... Or so I thought until I decided to go for a run tonight.
Piece of cake I thought, boy was I ever wrong! I did 6km in about 30 mins (no laughing). I am amazed at how hard this was and my leg muscles are aching.
I'm in the process of reevaluating my fitness progress. I know I'm doing Ok and I'm much fitter than I was but tonight has shown me that I still have a long way to go. Another thing I've gained tonight is a massive respect for regular runners.
Piece of cake I thought, boy was I ever wrong! I did 6km in about 30 mins (no laughing). I am amazed at how hard this was and my leg muscles are aching.
I'm in the process of reevaluating my fitness progress. I know I'm doing Ok and I'm much fitter than I was but tonight has shown me that I still have a long way to go. Another thing I've gained tonight is a massive respect for regular runners.