Sugar myths?

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Milzy

Guru
Durianrider has been promoting sugars for around 10 years or so. He thinks excess sugars will be excreted in the urine.
I was lead to believe any extra calories that can’t be stored in muscles & liver will be stored as body fat. Great survival feature of most living things.
He states the fat that you ware on your body has to be from saturated fats. Yet he also states proteins gain you weight.
Fruits have sugars but the fibre helps to regulate the intake slowing it down.
How can he be allowed to continue on YouTube spewing out dangerous misinformation? If you followed his protocols without enough exercise you’d end up obese.
 

presta

Legendary Member
How can he be allowed to continue on YouTube spewing out dangerous misinformation?
Freedom of speech. That, and the cries of 'conspiracy' if he were stopped.
 

First Aspect

Active Member
If his understanding is at the level of presuming that saturated fats survive your stomach acid and digestive enzymes, pass through a few membranes and into the blood stream before being delivered to and deposited in your buttocks, it is safe to say that guy someone you can safely ignore?
 
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