Stretching

[Mrbez]

Hey Guys,

Can anybody offer any advice on stretching my hamstrings.

I have only been on two 15mile rides since I bought my bike and my hams are becoming tight.

Thanks in advance!

 

[chris-s]

There are many different stretches, some you will find better than others. Best bet is to search on google or YouTube to find some examples.

Don't forget to only stretch when warm and also check your saddle height as that can cause hamstring issues.

Chris

 

[cyberknight]

There are many different stretches, some you will find better than others. Best bet is to search on google or YouTube to find some examples.

Don't forget to only stretch when warm and also check your saddle height as that can cause hamstring issues.

Chris

+1
Different sorts of stretches are available dependent on your basic flexibility.

I tend to stick one leg on a step on the staircase and lean forward , the higher the step the harder it is or i simply touch my toes.