My current aim is to do 1600 calories and then keep under the Strava estimate (years ago I hit 17st+, I'm down to 10 1/2 now and doing 550+ miles a week, but know I have no internal mechanism for judging food intake).
Anyway, it looks like Strava has started taking the Gamin estimate, which is as far as I can tell is a completely crap estimate:
Yesterday with HR monitor 102miles, avg HR 108, 16.8 average 3000ft climbing :- 1800 calories
Today without HR monitor 87miles, 16.4 average 3000ft climbing :- 4500 calories.
I've set my max HR and weight.
Anyway, it looks like Strava has started taking the Gamin estimate, which is as far as I can tell is a completely crap estimate:
Yesterday with HR monitor 102miles, avg HR 108, 16.8 average 3000ft climbing :- 1800 calories
Today without HR monitor 87miles, 16.4 average 3000ft climbing :- 4500 calories.
I've set my max HR and weight.