Can anybody explain to me what Zero Lost Shifting means with the SRAM left front shifter.
Zero-loss means when you press the shifter paddle, there's no 'slack' before the gear cable engages. If you don't have zero-loss on your right shifter (like I don't), there's a bit of movement of the shifter before the cable engages.
I'm thinking of changing from 105 shifters because of my small hands not reaching the breaks too well after reading a few of
@vickster posts!
Also I think I read somewhere that the shifters are only compatible with a SRAM cassette - is this true?
You should find that SRAM and Shimano cassettes are interchangeable, providing they've got the same number of sprockets. Interesting things would happen if you swapped a 9-speed cassette for a 10-speed. The thing to look out for is in ensuring your shifters match up with your derailleurs. If you have a SRAM shifter, you'll want a SRAM rear-derailleur as the pull ratios (how much the shifter needs to physically pull the cable to shift one gear) are different between brands. Also make sure the shifter matches the number of gears you have. i.e. Don't get an 11-speed shifter for a 10-speed setup. For your front derailleur, the official word is that brands aren't interchangeable, but I happily run a SRAM shifter with a Shimano Ultegra front derailleur with no issues.
TL;DR: SRAM and Shimano cassettes are interchangeable. Make sure the shifter brand matches the rear derailleur brand.