Sore Achillies

[Norry1]

I've just finished day 6 of LEJoG and today for the first time, both my achilies have gone sore. Is there a normal reason for this - and something I can do to stop it getting worse?


Martin

 

[Bayerd]

I suffer from sore achillies from time to time, rest usually sorts it out. It usually comes on when I've overdone things.

 

[kevin_cambs_uk]

I have had this recently, as I commute every day it was rather worrying, so I

massaged it myself every night,
wore an ankle support for a week
took it easy going to and from work and no racing other cyclists !

and no weekend rides, seems okay now