Shoulder and hand pain

[compo]

I did a hilly (for Essex) 30 odd miles yesterday. It is a ride I have done many times without incident. Within a few hours of getting home my shoulders are agony and my fingers are stiff and painful. I have been up for a couple of hours now because every time I move in bed everything hurts. Nothing has changed with my bike or my kit so I don't know what has caused this pain. I took a couple of soluble Solpadeine a while ago which has eased things a little. I have to go out later and I think my bus pass rather than my bike will take the strain. I will pull my road bike from the shed and swap it for my hybrid for my ride tomorrow and se what difference that makes.

 

[gary in derby]

ouch, did you find out what caused it?

 

[compo]

No idea what caused it. All I can think of is that I wasn't dressed warmly enough and the cold got into my joints. I am better now thankfully.

 

[gary in derby]

Glad to hear it, nothing like pain to put you off.

 

[compo]

Glad to hear it, nothing like pain to put you off.

Thanks.