Shock horror. Brown rice isn't more healthy than white.

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Cycleops

Legendary Member
Location
Accra, Ghana
According to a new study:

https://studyfinds.org/brown-rice-healthier-white-rice/

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Alex321

Guru
Location
South Wales
That isn't actually quite what it says.

It says it is slightly more healthy, but not enough so to matter.
 

vickster

Legendary Member
Brown rice has a lower GI, so is absorbed more slowly. I personally don't like the taste.

And white rice varieties have different GI index Iirc, long grain, pudding etc worse than basmati.
Brown rice I like but takes forever to cook, so I buy the microwave sachet stuff, ditto wild rice
 
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