Thanks for the response, That site was pretty good. The front mech was stuck which was probably what caused the issue. Front mech is now fine. Shifter is goosed:
I took the cover off and discovered that one of the plastic gears has broken (highlighted the broken one in the pic and a normal one). So I think I'm gonna change out the shifters myself. The gear cables were needing done anyway, so 2 birds one stone.
The shifters are Shimano ST-EF 20 - certainly an old design (at least 12 years!). I've seen these shifters on
ebay for £25.
Anyone have any other recommendations that i could fit? they need to be compatible with canti's and 7 speed freewheel.
Thanks.
Stu