Been feeling tired and run down for several weeks now. I don't go out with the club on Sunday mornings now as I don't have the motivation and feel I need the rest on the weekends. Problem is it doesn't help as it takes me a while to get off to sleep at night and I feel awfully groggy when I have to get up in the mornings. The closest feeling I can describe is it is like constantly living with five hours of jet lag. Has anyone else felt like this recently? I was wondering if there is some bug doing the rounds as a friend of mine is having a similar experience.
I cycle 19 miles a day commuting and have been doing this for several years, but my average speed on the return leg is about 2-3 mph slower than it was two years ago. It is frustrating to say the least.What is odd is that I seemed to start deteriorating just after I came back from my walking holiday in Scotland at the end of July. Up to and including then I had felt strong.
I cycle 19 miles a day commuting and have been doing this for several years, but my average speed on the return leg is about 2-3 mph slower than it was two years ago. It is frustrating to say the least.What is odd is that I seemed to start deteriorating just after I came back from my walking holiday in Scotland at the end of July. Up to and including then I had felt strong.