AlanW
Guru
- Location
- Not to sure?
For at least 25 years I have used turbo trainers, but at the start of the week I borrowed a set of rollers.
Over the week I have played about on them doing nothing particularly special, just getting used to them really.
But I have just done an hours session on them with my track bike.....brilliant, absolutely brilliant. The hour passed by really quickly, in fact I was only intended going on them for 1/2 hour, but I appear to have got a little carried away.
Maintained my heart rate at around 140 to 150 BPM for the duration without to much effort, which is exactly where I want to be.
For overall improved bike control and improving your balance, I'm sold on them now!!
Just need to decide which ones to get now?
Over the week I have played about on them doing nothing particularly special, just getting used to them really.
But I have just done an hours session on them with my track bike.....brilliant, absolutely brilliant. The hour passed by really quickly, in fact I was only intended going on them for 1/2 hour, but I appear to have got a little carried away.
Maintained my heart rate at around 140 to 150 BPM for the duration without to much effort, which is exactly where I want to be.
For overall improved bike control and improving your balance, I'm sold on them now!!
Just need to decide which ones to get now?