chappers1983
Senior Member
- Location
- Bishops Stortford
So it seems I've caught another cold - or at least the beginnings of one. Wouldn't be so much of an issue, other than I had a big weekend of cycling planned (2 sportives) and the weather is looking good so don't want to be missing out.
I'm taking an over-the-counter remedy and some echinacea tablets, but what other tips do people have to lessen the impact and try and keep myself in decent enough shape for the weekend? Plenty of rest and fluids? Mild activity? Increase protein levels or any other nutrients? Or just harden the **** up and power through?
Any advice would be appreciated as I'd hate to die on my arse on either ride let alone the first one!
I'm taking an over-the-counter remedy and some echinacea tablets, but what other tips do people have to lessen the impact and try and keep myself in decent enough shape for the weekend? Plenty of rest and fluids? Mild activity? Increase protein levels or any other nutrients? Or just harden the **** up and power through?
Any advice would be appreciated as I'd hate to die on my arse on either ride let alone the first one!