Recommend me a warm down routine
- Thread starter kingrollo
- Start date
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Is this after a cycle or some form of weight training?
I don't really hold with specific warm down, I just carry on cycling until heart rate is down to low 100 bpm, that's it- 2- 5mins tops. Unless you're top athlete wanting to flush muscles of lactic acid. Weight training, I put jumper back on walk out of room
I don't really hold with specific warm down, I just carry on cycling until heart rate is down to low 100 bpm, that's it- 2- 5mins tops. Unless you're top athlete wanting to flush muscles of lactic acid. Weight training, I put jumper back on walk out of room
OP
OP
kingrollo
Guru
Cycling warm down is what I'm looking for. Post ride stretch routine.
Do you do long hours on a bike or have specific issues that need a stretch routine?
vickster
Legendary Member
Something like this
https://static1.squarespace.com/sta...589/1564600464876/PRE-POST+Ride+Stretches.pdf
I’d focus on hamstrings, glutes, calves, hip flexors, lower back, neck and shoulders
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OP
OP
kingrollo
Guru
Something like this
https://static1.squarespace.com/sta...589/1564600464876/PRE-POST+Ride+Stretches.pdf
I’d focus on hamstrings, glutes, calves, hip flexors, lower back, neck and shoulders
Brilliant - exactly what I was looking for - thank you so much.
vickster
Legendary Member
Google has links to loads of others too
