Forget about seat tube dimensions. Establish what top tube dimension you require (TT + stem = 'reach') and go from there.
ok I will try, Thanks. But being the dork I am I am confused a little as to which measurements you mean here (sorry).
Ok so I get out the tape measure...then what...which bit do i measure? If reach is the issue then shouldn't i be measuring myself? if so which bits...arms from armpit to wrist...palm?? Or have I got it all wrong?.....
I have been to LBS's but all they do is take one look at me and try to sell me the largest framesize they have of whatever model they happen to have in stock that week.
Is there a website that explains exactly what I can do for myself to get the right size along the formula you have given?
Th eonly site I have seen that offers a bike fit service of any quality was the paul hewitt site...but it's to far away for me to travel at the moment.