Hi,
I've been cycling about 6 weeks and really really enjoy doing long distance riding (only got to 40miles so far) but what i want to know is this:
This afternoon im gonna go out and do a long ride but, if I just 'Spin' i.e. take it nice and easy then presumably i cant really over-do it, is that right? - obviosly assuming i dont feel any massive pain or feel sick etc
Cheers, sorry for newbie question but better safe than sorry!
I've been cycling about 6 weeks and really really enjoy doing long distance riding (only got to 40miles so far) but what i want to know is this:
This afternoon im gonna go out and do a long ride but, if I just 'Spin' i.e. take it nice and easy then presumably i cant really over-do it, is that right? - obviosly assuming i dont feel any massive pain or feel sick etc
Cheers, sorry for newbie question but better safe than sorry!