ouch!!!!!!

[kimpower_1]

omg can I just say, I went for my 1st bike ride in ages yesterday I was going to go Saturday but I had a cold so anyway I went out with the trailer and the kids in it I was out for only 1 hour and it feels like my legs are going to fall off my shoulders and massive my muscles in my legs are pounding and my hands hurt from holding the handles. but it was fun and the kids loved it so we are going out again on Sunday

 

[Dayvo]

You should always try and have some kind of stretch after a ride, especially if you've been out of the saddle a while, or you've had a long day!

These should prevent/lessen any future aches and stiffness.

http://www.cobr.co.uk/e-cobr_inform...s/cycle_training/stretching/for_cycling.shtml

 

[snakehips]

Yep , that first ride in a long time can be a bit of a struggle. I had quite a break over the Xmas period and when I went out for the first time after that I felt like puking in the first mile.
It got better after that

Snakehips Bikes

 

[Arch]

and it feels like by legs are going to fall off my shoulders

If your legs are attached to your shoulders, I'd see a doctor!

Anyway, glad you all had a good time.

 

[kimpower_1]

thanks for the link Dayvo. it better get better snakehips, and HAHA Arch ill make sure i put the ,,,,,,,,, next time for you lol

 

[Arch]

Oh! Sorry, now, if I put commas in, I see what you mean...

 

[tdr1nka]

Also try and get even a short ride as often as possible just to keep reminding your legs what you expect from them.

 

[kimpower_1]

Arch lol, yeah tdr1nka im going to start rideing to my freinds houses now