Ouch! Help me get back in the saddle...

[katcross]

Hi Everyone.

Last year I started cycling again. I was cycling every chance I got and was finally feeling confident on the roads. Unfortunately I am now back to square one as I took a tumble off my bike and broke both (yes both) of my elbows. Understandably my confidence is shot. Anyone got any tips for building confidence back up after a topple?

Thanks

 

[Bonus]

Maybe cycling's not for you dude?

;-)

 

[jefmcg]

Welcome.

I can only suggest pushing yourself to get back on the roads. First stick to quiet roads, walk your bike if you aren't comfortable riding. Take your time, but try to go a little further each time. See how you feel, and come back here to share your experience.

Do you understand why you came off? What can you do to stop it happening again?

I had a little problem like yours last year, and powering through is what helped me.

https://www.cyclechat.net/threads/feeling-the-fear.171241/

Good luck!

 

[Doobiesis]

As you probably know, confidence comes from the actual cycling. Small rides, in the right weather and just build it up.

You'll get your confidence back

 

[matiz]

Maybe cycling with a friend for a while would help build your confidence back up

 

[mjr]

See if there's a local self-defence or judo class which can teach you how to break-fall without your elbows? It might not always work, but it might. Other than that, I agree with all the above except that daft @Bonus.

 

[coffeejo]

@User14044's better half had a similar experience a while back. You're not alone.

 

[midlife]

Stick the bike in the car and drive to some quiet grassy cycle tracks?

Shaun

 

[Tin Pot]

Hi Everyone.

Last year I started cycling again. I was cycling every chance I got and was finally feeling confident on the roads. Unfortunately I am now back to square one as I took a tumble off my bike and broke both (yes both) of my elbows. Understandably my confidence is shot. Anyone got any tips for building confidence back up after a topple?

Thanks

What kind of cycling were you usually doing, and what kind do you want to do now?

 

[outlash]

If you're in Cambridge, head out on the cycleway up towards St. Ives. No traffic, smooth tarmac, plenty of space to go as fast or slow as you wish. Ideal place to get your cycling mojo back.

 

[jefmcg]

A couple more thoughts

1. Cycling is better for you than not cycling. Despite how scary these incidents, on average you will live longer, and be healthy and active longer if you cycle.
2. It's ok not cycle: if you can't ever feel safe again, don't beat yourself up; look for other pleasures.

 

[Cyclist33]

Maybe just trundle around the parks and canal towpaths. Enjoy nature and that.

 

[Cannondale Lady]

My first proper tumble hasn't happened yet however, I can guess how you are feeling. I think soft paths and slow cycling is a way to start. And with company alongside, like human stabilisers. Good luck, I hope you get going again.

 

[xxDarkRiderxx]

GWS Just like others have said take it slow and steady and your confidence will come back.