nutrition
- Thread starter steve.yr1
- Start date
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steve.yr1
New Member
tried that but woke up with a rite head but thanks anyway
2Loose
Guru
- Location
- Loughborough, Leicestershire.
Milk within half an hour
...followed by beer after another half an hour.
...followed by beer after another half an hour.
fossyant
Ride It Like You Stole It!
- Location
- South Manchester
Milk..... really....
If low on sugar - milk and a shake mix - banana etc..... what do you like.
No it's good stuff. Oh and lob a banana down the cake hole too. All needs to be done as soon as possible within the 30-45 min window after a ride - that's the best time for the body to absorb and recover.
Oh and stay away from folk with the sniffles for about an hour after a big ride - easily done by going for a shower and cleaning the bike.
If low on sugar - milk and a shake mix - banana etc..... what do you like.
No it's good stuff. Oh and lob a banana down the cake hole too. All needs to be done as soon as possible within the 30-45 min window after a ride - that's the best time for the body to absorb and recover.
Oh and stay away from folk with the sniffles for about an hour after a big ride - easily done by going for a shower and cleaning the bike.
What is red milk?
Skimmed.
Green milk, banana and hershey's chocolate syrup - yum. I have this as soon as I get home then eat something after a shower.
amaferanga
Veteran
- Location
- Bolton
Good recovery shake that, but I make it about 500kCal - hope that IS you breakfast as opposed to being something you have in addition to cereal or toast
For anyone trying to lose weight though, I'd reserve the recovery shakes for after hard multi-hour rides or very hard interval sessions.
Furkz
Über Member
that is my breakfast, its a lot of cals prob about 600 with the pumpkin seeds and ground almonds i chuck it, but its a great start to the day 2 hours later i have small amounts of fruit and than lunch few hours later... the shake provides everything you need and has help me aid weight loss massively. remember these ARE good cals
i know a lot of guys hate porridge the usual way, this works
i know a lot of guys hate porridge the usual way, this works
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steve.yr1
New Member
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steve.yr1
New Member
thanks for the info blender now out and ready to go.
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steve.yr1
New Member
it's also good for middle aged slightly over weight scargill look alikes with fat arses, infact it'll perfect for you.
