- Location
- the post-brexit wasteland
nordic airwalker
- Thread starter alecstilleyedye
- Start date
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Dayvo
just passin' through
- Location
- 59° 50′ 5.55″ N, 10° 47′ 41.89″ E
Whilst any aerobic exercise is beneficial, this is unlikely to help develop muscle strength for cycling, as it requires different movements.
I think that only an exercise bike/rollers/any other bike simulator will be of use.
I think that only an exercise bike/rollers/any other bike simulator will be of use.
OP
OP
- Location
- the post-brexit wasteland
i was thinking more of whether the strengthening of back and arm muscles would improve my climbing ability really, particularly out of the saddle.
Dayvo
just passin' through
- Location
- 59° 50′ 5.55″ N, 10° 47′ 41.89″ E
Why didn't you say? 
If you want to strengthen your glute and thigh/hamstring muscles, something like this would be useful http://www.argos.co.uk/static/Produ...cat_10199523|Other+gym+equipment|10199546.htm and, as I always endorse, a Swiss ball http://www.argos.co.uk/static/Produ...cat_10199523|Fitness+accessories|10199524.htm is excellent for strengthening the core muscles.
If you want to strengthen your glute and thigh/hamstring muscles, something like this would be useful http://www.argos.co.uk/static/Produ...cat_10199523|Other+gym+equipment|10199546.htm and, as I always endorse, a Swiss ball http://www.argos.co.uk/static/Produ...cat_10199523|Fitness+accessories|10199524.htm is excellent for strengthening the core muscles.
OP
OP
- Location
- the post-brexit wasteland
the thing has been stuck in the cellar for about four years, but having spent a weekend clearing out the cellar, it's back in operation.
just did 20 minutes on it and seems a pretty decent workout, especially as I need to improve my cv fitness more than anything else...
just did 20 minutes on it and seems a pretty decent workout, especially as I need to improve my cv fitness more than anything else...