Nice long ride

[malcermie]

Weather perfect, overcast and no wind did a sixty mile round trip to Dungeness and back.
http://app.strava.com/activities/41083870 no problems except poor road surfaces but thats par for this area.

 

[Biker Joe]

That's great. Lovely to have a ride like that.
I hope there's many more to come.
Very happy for you.
I bet it was a good ride along the coast waving to the French over the channel.

 

[SpokeyDokey]

60 miles! Brilliant stuff. One day..............

 

[malcermie]

That's great. Lovely to have a ride like that.
I hope there's many more to come.
Very happy for you.
I bet it was a good ride along the coast waving to the French over the channel.

Thanks Joe, yes it was great only problem a slight knee pain may start taking cod liver oil see if that helps

 

[Biker Joe]

Cod liver oil won't hurt. It rather depends on what the problem is with the knee but there is no harm in taking it. The Vitamin D will be good for you in any case. Do you remember to do your stretching after the ride? For the knees and quads I do a squat and hold it there a while. It really helps. I just do it 2 or 3 times to stretch out the muscles and ligaments around the knees and quads.

 

[malcermie]

Good tip Joe will do that in future

 

[lavoisier]

Very well done.

 

[Supersuperleeds]

cracking ride that

 

[ruffers]

That ride was unreal I can only dream of figures like that on strava well done pal