My 1st sportive in morning

[Paul Adair]

Hi folks I'm doing my very 1st sportive in morning it's a100k coastal challenge just wondering is there anything I could be doing today to prepare better

 

[Joffey]

I have no idea but good luck and enjoy it!!

 

[Milzy]

Eat some pasta & get an early night. Sounds far in KM but I work in miles & it's not that far, just pace your self & make sure you hydrate & fuel up often enough.

Enjoy!!!!!!

 

[babsy]

Good luck, what is the route, area of the sportive?

 

[SWSteve]

Hi Paul, send us the route. Good luck and don't forget to drink!

 

[Paul Adair]

How'd do I do that u can find it on ndcc coastal challenge I must admit I'm getting nervous now lol

 

[goody]

Get drunk tonight.

 

[T.M.H.N.E.T]

Porridge for breakfast and wear something waterproof!

Missing it again this year as I'm working, although with the expected weather double time beats a drenching

https://www.facebook.com/bangorcoastalchallenge
http://app.strava.com/activities/11026038

 

[Canrider]

Good luck and let us know how you got on!

 

[goody]

How was it?

 

[Milzy]

Yes how was it???

 

[Paul Adair]

Fantastic day I done it in 3hr45min but the weather was perfect I'm hooked

 

[goody]

Nice one, better get the next one booked. Good time, if you didn't stop that's over 17mph avg. if you did stop it's even quicker.

 

[goody]

Must have took my advice and got drunk the night before, always works for me.

 

[Nigelnaturist]

well done Paul

Nice one, better get the next one booked. Good time, if you didn't stop that's over 17mph avg. if you did stop it's even quicker.

Depends if its moving time or total time.