Milk is better than sports drinks

[Renard]

 

[Tim Bennet.]

I'll have to look for the original paper as some of the significance of this has been a bit garbled in the translation.

I think it's talking about post exercise drinks, and specifically rehydration rather than replacing glycogen stores. Either way, its nice to know that my preference after a ride for cold skimmed milk (mixed with some High Five Chocolate recovery powder) might not be just dead tasty, but good for me as well!

 

[Blue]

As it said in Everyday Cycling, don't try putting it in your camelback

I suppose you could always use the resulting butter to lubricate any saddle sores

 

[laurence]

all well and good, except it makes me puke.

L

 

[starseven]

I just bought some soya milk, next time I have my sandals on I'm gonna drink it, mmm.

 

[Steve Austin]

Noting better than banana milkshake after a ride 'yum'

 

[Steve Austin]

 

[chris42]

Or chocolate shake with bananas

 

[Big Bren]

Frij chocolate milk - the dogs danglies after any kind of exercise!

Bren

 

[Keith Oates]

So I suppose a cup of tea is no longer the in drink after a ride!!!!!!!!!!!!!!!!!!!!!