London 2 Paris 2016 advise needed

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Adam Robertson

Active Member
I've booked up to do this for charity next year and as a newbe even though I've been on here a while would you recommend a pro bike fit also type of chamois cream etc any advise will be much appreciated 5,11" 102kg will my weight be an issue thanks again
 

vickster

Legendary Member
Get riding and decent rides on consecutive days , and lose some weight before the ride

Get good padded shorts, several pairs thereof...chamois cream comes last

Don't bother with a pro fit until you are sure you can't get it right on your own
 

boydj

Legendary Member
Location
Paisley
Build the mileage up slowly. Once you are spending two or three hours at a time in the saddle the weight will fall off. Listen to your body and take time off when you are tired - it's important to stay fresh mentally as well as physically. Don't worry about speed either - that will come as the fitness improves.
 

vickster

Legendary Member
Build the mileage up slowly. Once you are spending two or three hours at a time in the saddle the weight will fall off. Listen to your body and take time off when you are tired - it's important to stay fresh mentally as well as physically. Don't worry about speed either - that will come as the fitness improves.
Doesn't work for me just cycling...need to eat less too! Weight has never ever fallen off me!
 
OP
OP
Adam Robertson

Adam Robertson

Active Member
How quickly are you trying to do it and which route?
Itinerary - London to Paris Cycle
5 days / 4 nights
Depart: Wednesday from Crystal Palace
Return: Sunday Paris to London

Introduction
Cycling from London to Paris is one of the great cycle experiences in Europe. Passing through picturesque Kent countryside, we cross the Channel and continue through the small villages and medieval market towns of Northern France, passing the famous battlefields of the Somme and Agincourt. With long days in the saddle and some strenuous hill-climbs, the sight of the Eiffel Tower, our finishing point, will evoke a real sense of achievement.

Our last day in Paris allows us to explore the streets of Paris and soak up the romantic atmosphere of this majestic town!

Itinerary
Day 1: London to Calais
Our challenge begins bright and early from Crystal Palace heading south on route to the coast. Our long journey today takes us through rural Kent- the garden of England. Our path winds though traditional British countryside, along the North Downs Way before we reach the white cliffs of Dover. The ferry takes us across to Calais and our first nights resting place. 95 miles (approx)

Day 2: Calais to Abbeville
La belle France! Stunning picturesque countryside awaits us in northern France as we travel south through some beautiful quaint villages- do not be surprised to be greeted with a Bonjour Monsieur/Madame as you cycle through! Cycle through Desvres, a market town known for its ceramics and continue with the windy roads along the valley of the Canche River. The Artois region is amazing with the Spanish influenced town of Hesdin and its tremendous architecture and close proximity to the battle of Agincourt. We spend the night in Abbeville – steeped in history from the war and despite being destroyed in just one night it has managed to retain its beautiful gothic church. 75 miles (approx)

Day 3: Abbeville to Beauvais
Our route this morning follows the river Somme out of Abbeville. The Somme is perhaps most famous for its battles and you cannot fail to be reminded of the thousands who lost their lives in the war. But the Somme is also a Celtic word meaning tranquillity… so summing up the feeling of the day as you cycle through this superb region. After lunch you can enjoy the countryside with a little less ‘undulations’ than previous days. We finish the day in Beauvais where the market square, Place de l'Hôtel de Ville, is a true highlight. Several of the houses close to the Cathedral date back from the twelfth to the sixteenth centuries. 70 miles (approx)

Day 4: Beauvais to Paris
Our final day of cycling and the big push to Paris, our final destination. We are still treated to some stunning countryside including a lovely lunchtime in wooded area next to the River Oise. After lunch we near the outskirts of Paris and you will start to spot the familiar sights of the Eiffel Tower and the River Seine. We rendezvous in a park just north of Paris before joining together to cycle the last miles along some of the famous boulevards. Our finish point can be seen for miles above the Paris skyline and on arrival the celebration can begin! 60 miles (approx)

Day 5: Paris to London
The day is yours to soak up the Parisian way of life, explore the city, and visit the landmarks that only yesterday you were cycling by. We will meet in the afternoon at the Gare du Nord to catch our Eurostar home, arriving at St Pancras where you will be reunited with your bike and commence your onward journey home.
 

vickster

Legendary Member
Presumably it's all supported and you don't have to carry all your stuff? If that's so, ride the bike as it will be during the ride. If you are carrying luggage, train that way :smile:
 

mjr

Comfy armchair to one person & a plank to the next
The thing that leaps out to me is that first day. 95 miles in a day on British roads is not trivial and then you've still a ferry crossing before bed and three fairly long days to do straight after. Nuneaton isn't too far from Rob and the good good people at http://www.heartofenglandcyclingclub.org.uk/ but I don't know if the practicalities would work for you. Riding enough that their weekend 25-35 mile distances seem easy would be a good goal for the winter IMO and if you can get out on their longer Wednesday rides, then you should be confident that you can do the French days on your itinerary.

If your Paris ride is after 21st May, the Meriden Audaxes might be a good target to test yourself over the longer distance, although they're 100km or 160km unsupported.

Also, don't give up if you don't make the full ride at any new distance on your first attempt, or if it doesn't feel great the next day. Progress isn't always smooth. A couple of years ago, I did my first 40 mile ride for a few decades and my legs felt strange for the next couple of days. This year, I abandoned one 100-miler (injured, worn out) but have since completed two without obvious ill-effects.
 
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