Lincoln GP

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RhythMick

Über Member
Location
Barnsley
Yesterday I did the Lincoln GP. Following a reroute around a road closure the "short" route was extended from 55 to 63 miles. I wish they would stop calling them "short" !

Really nice day for it, welcome change from the Rutland two weeks ago. The route was very well signposted and marshalled and the finish in front of the cathedral was very nice. There is a huge sting in the tail for those who haven't done this one - the final 1/4 mile or so is up Steep Hill which lives up to it's name and is cobbled to boot!

This was my furthest distance so far and I was pleased to finish in 5:03. I surprised myself too by getting out of the saddle and sprinting up Steep Hill. Got half way up and died, had to get off for a bit but then got back on and finished in the saddle. Very tired but happy to have done that after 63 miles.

After 7 months of cycling now the difference in my fitness is amazing to me. I never struggle with my breathing now - with mild Asthma that's a big plus. My calves have (dare I say it) definition! At the end of a ride I tend to struggle with all-round tiredness rather than one part of me dying.

The only exception to that is my rear end. I'll search the forums on here for advice on saddles, not sure whether to persevere with the thin Selle Italia which came with my Planet X Kaffenback or to try something else. The obvious temptation of a big comfy saddle would seem to be a bad idea for long rides, my brief research tells me. Perhaps something like the Brooks B17 Narrow.

Anyway, after the Rutland experience where I came close to throwing the bike in a ditch yesterday was a nice change.
 
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RhythMick

Über Member
Location
Barnsley
Yesterday I did the Lincoln GP. Following a reroute around a road closure the "short" route was extended from 55 to 63 miles. I wish they would stop calling them "short" !

Really nice day for it, welcome change from the Rutland two weeks ago. The route was very well signposted and marshalled and the finish in front of the cathedral was very nice. There is a huge sting in the tail for those who haven't done this one - the final 1/4 mile or so is up Steep Hill which lives up to it's name and is cobbled to boot!

This was my furthest distance so far and I was pleased to finish in 5:03. I surprised myself too by getting out of the saddle and sprinting up Steep Hill. Got half way up and died, had to get off for a bit but then got back on and finished in the saddle. Very tired but happy to have done that after 63 miles.

After 7 months of cycling now the difference in my fitness is amazing to me. I never struggle with my breathing now - with mild Asthma that's a big plus. My calves have (dare I say it) definition! At the end of a ride I tend to struggle with all-round tiredness rather than one part of me dying.

The only exception to that is my rear end. I'll search the forums on here for advice on saddles, not sure whether to persevere with the thin Selle Italia which came with my Planet X Kaffenback or to try something else. The obvious temptation of a big comfy saddle would seem to be a bad idea for long rides, my brief research tells me. Perhaps something like the Brooks B17 Narrow.

Anyway, after the Rutland experience where I came close to throwing the bike in a ditch yesterday was a nice change.

Hmmm ... Actually I think there are a couple of pain points aside from my backside and I'm now wondering if I've got something set up wrong. So ... After long rides I tend to have ...

- aching bum (specifically on the points of the bones)
- aching neck and shoulders
- aching wrists
- numbness in one or more fingers (this time it's my left little finger and I still don't have feeling back in half of it aft yesterday)

After a bit of reading, googling, general research I wonder if I've angled my seat down too much. Apparently a common mistake. I'll try to set it more horizontal and see if it helps. Anyone have any similar experience or advice?


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Banjo

Fuelled with Jelly Babies
Location
South Wales
Aching shoulders and wrists tend to suggest your saddle is sloping down at the front throwing your weight forward. I had the same problem ,it took me about a year to get my Scott comfy ,most of the adjustment was seat height/angle.

Finger numbness could also be affected by you holding your weight on your arms/hands. Ideally your hands should rest lightly on the hoods with a slight bend at the elbow.

This site has some good bike fit stuff.http://bikedynamics.co.uk/guidelines.htm
 

adetobee

Active Member
Location
Rotherham
I had all the symptoms you described but was lucky enough to buy a cycling magazine last year that had a free DVD by Steve Hogg. I’ve followed all his advice for setting up the bike, particularly the seat position, and all my problems have been solved. Basically getting the seat position correct, i.e. forward/back position, will reduce the weight placed on your hands and the strain on your neck and back. I couldn’t explain it better than he could himself so this is an article on his site that may help to solve your problem (it’s a long article but it's worth sticking with it):

http://www.stevehoggbikefitting.com/blog/2011/05/seat-set-back-for-road-bikes/

I was also suffering with ITB syndrome and following his advice about setting up the cleats that’s disappeared too. Anyway, hope it helps.

For the sore bum though I think it’s just a case of trying different ones. It seems we’re all a bit different and a saddle that is complete torture to one person may be really comfortable to another. I’ve swapped my Bontrager saddle that came with my bike for a Specialized Romin which seems to be fine so far. Certainly no more numbness in certain parts!
 
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RhythMick

Über Member
Location
Barnsley
Thanks both for some good advice. Luckily I have a friend at work who saying the same things. You can't understand too much though so I'll read up.

So far have raised the bars by flipping the stem, lowered my seat a touch, shifted it forward and levelled it (was nose down). Also rotated the bars so the drops aren't as high (reducing the angle on my wrists).

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