Knee to Toe

[The Jogger]

I've been getting pain in the back of my knee which then goes down to under the toes. When I finished my long ride yesterday and took my shoes off, the underside of some of my toes were quite sore, also during the ride the back of the knee, ached. Anybody had similar before?

 

[montage]

Back of the knee ache could well be hamstrings or calf tightness, at a guesstimate - not sure about the toes though! What is your flexibility like?

 

[The Jogger]

Flexability is fairly ok, someone suggested it might be a nerve thing going on. I had to pack up the jogging due to knee trouble, I'm really hoping the cycling does not go the same way.........