Injured muscle in arch of Left foot?

[Sapper]

Hi all,

Whistle walking from Camden to little Venice over the bank holiday, my left foot started to have an element of discomfort...

NO big deal..

So last night did a run on the treadmill - during which all felt fine until I stopped. Since then though I have started to limp...

So any ideas on what I can do to aid recovery?

Any stretching exercises?

A tad vague I know but not sure I could even cycle as it is on the arch - right above the pedals on my click in shoes

Adrian

 

[Yellow Fang]

The only things I can think of is ice or strapping. You can use a bag of frozen peas for icing, or there are ice wraps you can buy off the interweb.