Improving Cardio Performance

[aces_up1504]

Hi guys,

Looking for advice on how to improved Cardio performance when cycling? I find all to often i get in a comfort zone, so what do i need to do to get fitter?

 

[T.M.H.N.E.T]

Get out of the comfort zone.

 

[Rob3rt]

Read one of the many threads in this section of this forum!

 

[Ben M]

Keep the same cadence and use a higher gear.

HTH.

 

[Skipper]

Agree with above. It's a pretty simple formula. Push yourself a little bit harder, just go into the red zone for as long as you can from time to time. Keeping in your comfort zone will never improve things.