I Need A Quick & Easy Meal Plan.

[bruith]

I will be hopefully participating in a criterium on June 18th and need a quick and simple diet plan including breakfast, lunch, and dinner. Don't worrie if its completely bland as long as it will benifit me in some way
Please feel free to recommend your current diet.

Thank you.

 

[slowmotion]

Amongst other things, try some porridge for breakfast. I like it made with semi-skimmed milk, 370 ml to half a cup of oats. Use a big plastic bowl in a 850 watt microwave for three and a half minutes.