Today i went to the first of four sessions on Healthier You.Nhs diabetes prevention programme.So we were weighed and height measured.I have lost an inch 6' 3" now and 15st 5 lbs.We have been set goals to try and lose weight in the next few months.It is a very good programme and i look forward to carrying on .My goal is to get that inch back.I think i spend too much time bent over this computer.So watch this space.