I finally have my bike :)

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Bond

New Member
Its a Dawes giro 400 09 model and I love it ;) Its my first road bike and i couldn't believe how smooth and fast it was, and now I'm thinking about joining a club. Just thought I would share my good news.
 

wafflycat

New Member
This requires photographs to be posted! Enjoy your new steed.
 
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Bond

New Member
I shall get some pics up as soon as I have some. I could only find the bike in racing blue but I wouldn't have my steed any other way. ;) Im looking at maybe joining liverpool century club.
 

MGBLemonrider

Active Member
Location
Stevenage, Herts
I too have a Dawes Giro 400, I got mine on 1st Sept.
I'd been trying to commute to work over the summer but first try destroyed the bottom bracket on my old mountain bike and went through trials and tribulations trying to use my father's late 80's Peugeot drop bar. P*ncture city though I must take the blame with my tuffy type tape installation, having decided to drop the tape I immediately managed to bend the derailleur into the wheel and bend the mount as well. LBS advised They don't make them like that anymore so then tried the Father in Law's 1984 Dawes Lightning changed the tyres to the "that's an obsolete size these are the only ones". But they're a rounder cross section too wide for the guards and still rub the frame.
So I went for the Giro, I like the idea that it will take guards/rack and might want to try audaxing in the future. Shop changed the standard tyres for Schwalbe Billzard Sports for me and no fairy visits yet.
Since then I've done 437miles mostly my 11 mile each way commute. I find the ride a little harsh but that's down to the really bad road surface.
I've not lost much weight but I've had to drop a jean size. I am also finding the run/squash at lunch time perhaps a little bit too much as well currently. Hoping I can keep the momentum going into the bad weather.
Next it will be clipless - considering the SPD MTB route. The cycling bug has bitten
 
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Bond

New Member
I found the tires to be alright to be honest. I did remove the straps from my pedels though. Just did my first 25miles today and my friend has just give me a 12 week training plan from a mag to build up to a century :boxing:
 

Garz

Squat Member
Location
Down
What does this strategic plan from mag state?
 
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Bond

New Member
Well I'll put it basically, it consists of 3 60 min cycles a week at 90-95 rpm and at the end of week 1 you do a 30 mile cycle. At the end of every other week you add 10 miles till you hit 100.
 
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Bond

New Member
Your welcome Garz, but I see you have already hit your 100 mark. lets hope I will be up there with you in 12 weeks time. ;)
 

jay clock

Massive member
Location
Hampshire UK
Well I'll put it basically, it consists of 3 60 min cycles a week at 90-95 rpm and at the end of week 1 you do a 30 mile cycle. At the end of every other week you add 10 miles till you hit 100.
that sounds like a very sensible plan. Nohing to harm you doing a few shorter rides on the other days, and I found my bum etc hardened up to the saddle well by doing errands etc of a few miles.
 
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