Aperitif said:Yenrod - do an urban ride. I did yesterday, and criss-crossed places that I either commute or drive by (not shooting of course...).
It freshens the mind and makes you appreciate the way in which you are getting about. It is not question of average speed either - it's about you being in control and being bothered.
The endorphins kick in - and stay to reward you - believe me!
Then eat a huge pizza and a tub of ice cream...![]()
Flying_Monkey said:I don't even have a bike here in Brazil... and I am only a few km from the open outdoor velodrome. It is very frustrating! This is just not a big country for cycling... so I'm just running every day, building up my distances... I'll be good for tri by the time I get back if nothing else!