Ask your LBS for a bike box. Remove wheels and pedals, turn bars towards top tube and tighten. Plenty of bubble wrap, zip ties to make sure bars don't move and jobs a good 'un.
APC Overnight sent one for me recently. £26 next day and fully insured, (within UK) http://www.apc-overnight.com/
and zip tie the wheels to the frame (with padding between ,,and pedals to a part as well so they dont rattle about and mark something ,,either a wee seperate box or just zip tie them to the spokes or something)
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