Andyfromdonny
Active Member
only into my second week back on the bike and the bug is beginning to bite. I know I shouldn't worry too much about times and speed etc but what bugs me is on the 5 rides I have done my average speed is dropping gone from 26.9 to 23.9kmh.
As I have progressed I have found my self trying to get in a higher gear once I have some momentum and maybe I should keep to an higher pedal rate to avoid burning out
Do you have my reccomendations on high pedal rate rather than shifting to higher gear..not sure whether I should have high cadence rate or lower and how have you jewbies found this out?
Thanks
Andy
As I have progressed I have found my self trying to get in a higher gear once I have some momentum and maybe I should keep to an higher pedal rate to avoid burning out
Do you have my reccomendations on high pedal rate rather than shifting to higher gear..not sure whether I should have high cadence rate or lower and how have you jewbies found this out?
Thanks
Andy