How long should I wait before I ride again?

[Leah]

I completed a 36 mile off roader for BHF on Saturday (woo!) It took me 6 hours, and I struggled through the last bit.

I am still on a high from completing, my legs are a bit tired still (walking up stairs they seem to give up a lot sooner than before) and I have a couple of very minor aches which I expected.

How long should I leave it before I ride again? I ask because I don't want to end up dissapointed in myself if I head out tonight for a quick 8 miles or so and not be able to finish/find it guelling.

 

[NormanD]

I should think you'll be fine doing the 8 miles and if you find it's a bit of a struggle, then just ease down the pace and return home. Few days rest then back on the bike should see you OK again to continue

 

[HLaB]

Depending on the ride I don't like to give much more than a day to recover, any more I feel that the benefit I've got from the ride will be gone plus I'd go mad (OK Madder ). If I was you, since it was Saturday I'd get back on the bike 8 miles won't hurt and if you don't feal up for it just take it at a slightly lower pace.

 

[RedBike]

Go out today but make sure that you're only out for 15-20mins max and you're riding at a VERY easy pace.
Try googling 'recovery ride'.


Just make sure you take a few days off the bike if you start feeling tired while riding.

 

[juanpelota]

I completed a 36 mile off roader for BHF on Saturday (woo!) It took me 6 hours, and I struggled through the last bit.

I am still on a high from completing, my legs are a bit tired still (walking up stairs they seem to give up a lot sooner than before) and I have a couple of very minor aches which I expected.

How long should I leave it before I ride again? I ask because I don't want to end up dissapointed in myself if I head out tonight for a quick 8 miles or so and not be able to finish/find it guelling.

Well done! Golden rule, listen to your body. If it tells you not to, then don't.

As a rule I always cool down after a ride/run and haven't suffered aches or pains for a long time.
Watch the pro's, they spend a long time on the turbos after a race, and there's always the cold baths if you're up to it.
They do work, but take a bit of getting used to.

Happy cycling.

 

[jimboalee]

You'll know.