OK so I fell off last Thursday morning and my legs took the impact. I hit both knees and most of my right shin bone is badly bruised. It swelled up and bruised pretty much immediately so I knew it would be sore. The bruising is quite spectacular, but the damage seemed to just be superficial, so I have carried on as normal, but tonight my leg seems to have swelled again and feels sore, I'm sure it should be improving by now . Cycling does not hurt it, but I found running does