So getting in trouble for going for long rides.....let them know how long you will be - leave a note.....add an hour just in case, or give them a ring.
It's only 'cos they care....I give eta's to my wife as well.....I also get an ear bash if I'm overly late....... not much you can do with 'other responsibilities like mini me's......
If you are getting in trouble for long rides, and you've been considerate with times of return, I'd just remind them that most kids are getting fat, or doing drugs......
If it's just general day to day stuff, see it from their point of view 'eh....they still care about you....mum's don't let go as much....I'm more hard with my son as that's what life deals you......my missus would wrap him up........