Simba
Specialized Allez 24 Rider
- Location
- Tottington - Lancashire
Can anyone recommend me one that I don't need a mortgage to buy one. My budget is about £30-40
Unless it has time in zone, its useless imo! This is usually a feature on HRM a step up from the bargain bin.
The new bottom end polar range are f*cking sh*te! (sorry for the swearing but its the only way I can get accross how lame they are), they feel like something that came out of a cracker!
My advice is save your cash for now, until you can buy one with a decent strap, programmable HR zones and time in zone functions. Else you will only be kicking yourself in a couple of weeks when the strap fails and you are sick of having to input upper and lower limits every time you use a different HR zone.
Save you cash and buy a simple HRM.
You can set your 'Zones' one day and give it some welly. Then a few days later find the intensity of cycling is a lot different in the 'Zones'.
Use a low cost HRM to MONITOR your pulse when you're giving it welly, not as a control feedback sensor to decide how much welly to give.
If HR varies that much day to day, even temperature and outside factors permitting, that the zones becomes so useless, then maybe its the day to day health that should be considered and not the zones, your HR shouldnt vary more than a few beats each way in a couple of days surely?
I train 6 days a week (mainly running) at varying intensities and my HR pretty much always lands in the same zones (which i look at afterwards, not using as feedback during) and I have 2 sets of zones, one for cycling, one for running, and my intervals etc are of comparable paces, unless its on the fringe and is teetering between 2 zones. For example, when I do hill sprints, my HR will typically be about 102-103% of my cycling ramp tested max HR. It always lands around this point. My tempo runs at about 95% of my max cycling HR, small variance each way. Im not saying you are wrong, but I dont see why it wouldnt be this way.
Noting your HR a few times during a workout, is about as good as choosing arbitrary numbers and trying to relate them to performance as far as I can see. Im possibly wrong, so please explain?
Paying an extra £10 for a HRM to avoid the 20p machine toy style straps on those polar things is worth it on its own IMO.
If your using it as a tool to keep fit(er) and not taking it to a competitive level then I think HRM are great value.
There are two schools of thought on HRMs.
One school use HR Max to calc VO2 max and therefore power using bodyweight in the equation.
The other school ( the one's with the cash ) use a power meter to directly get a reasonably accurate power value and calculate VO2 using the simple equation which includes bodyweight.
Where both schools agree is... VO2 is the object of the exercise.
The simplest VO2 equation uses Watts and bodyweight.
I have repeatedly said Watts and HR are not mutually linked. Your HR reacts to the work being done, and if you're having a bad hair day, your HR will be up for not a lot of Watts.
It may sound a bit anal, but the serious cyclists ( the ones who earn money doing it ) use an ergometer and do finger tip Lactate tests. Their aim is to increase their power output at the point of LT, or is it raise their LT and therfore be able to produce a higher power before it occurs?
Heart rate is merely a consequence of the procedure.
I'm not saying "throw your HRMs away!" You are amongst the first school I described.