hand grip

[rikgrimsby]

dose any one train there hand grip?

 

[Dayvo]

No, not specifically, but ascending using bar ends certainly helps build up strength in hands/forearms.

 

[domtyler]

Rumour has it that Dayvo trains his hand grip on a very regular basis!

 

[rikgrimsby]

i use these for my grip training
http://www.ironmind.com/ironmind/opencms/ironmind/Main/captainsofcrush.html

 

[nilling]

Balls!

I mean Powerballs try Amazon

http://www.amazon.co.uk/s/ref=nb_ss...h-alias=aps&field-keywords=powerballs&x=0&y=0

 

[rikgrimsby]

them balls all ok but if you want a proper grip them hand grips are the best