johnno1812
Active Member
- Location
- Oldham
Manchester to Liverpool Cycle 58 Miles....I got hamstring cramp in both legs towards the end.It was my biggest ride to date. 16.8 Mph Average. So was quite fast for me.
Had a weeks rest and started cycling again and was finding hamstrings a bit tight still slightly.
Went our on a ride on this Tuesday gone and i raised my seat-post about an inch, as some 1 said it was possibly too low and had a quite high cadence ride for my standards. I've got up yesterday (wed) and my hamstrings are absolutely killing me, furthermore i've been carrying heavy stuff today and feels like ive pulled one of them. Is this to do with the cramps i've been having or the seat-post? I went on a small ride on monday on the same higher seatpost with no problems.?
Thanks
Oh also seems to get some pain in my right shoulder when riding
but left one is perfectly fine any ideas?
Had a weeks rest and started cycling again and was finding hamstrings a bit tight still slightly.
Went our on a ride on this Tuesday gone and i raised my seat-post about an inch, as some 1 said it was possibly too low and had a quite high cadence ride for my standards. I've got up yesterday (wed) and my hamstrings are absolutely killing me, furthermore i've been carrying heavy stuff today and feels like ive pulled one of them. Is this to do with the cramps i've been having or the seat-post? I went on a small ride on monday on the same higher seatpost with no problems.?
Thanks
Oh also seems to get some pain in my right shoulder when riding
but left one is perfectly fine any ideas?
